Improve your sporting performance; manage pain and reduce risk of re-injury. Understand your body mechanics, improve your movement patterns and master sport specific technique!
Effectively manage and treat your pain as you develop functional strength in life. You will enjoy better movement, lesser pain over time as your balance, mobility and posture improves.
Support your evolving physical needs, pre & post labour. Condition your body against common pregnancy pains – backaches, low-energy levels and poor circulation or reconnect with your body post-pregnancy – rediscover your deep abdominal and pelvic floor muscles. *Doctor’s clearance may be required.
Improve your walking posture, balance and gait speed with healthy, functional movements. You will experience better balance, stability, control and strength necessary in old age.
Different body types need to be challenged differently. While yoga challenges your range of motion, Pilates helps you make that mobility functional. Enhance your yoga practice and experience injury-free yoga for your body type.
Whether it’s a general mobility fitness goal or a more specific request, let us know and we’ll see how we can help! We’ve worked with rock climbers, racketsport players, golfers, swimmers, gymnasts and dancers as well as people with injuries of all kinds. Our youngest student is 11, and our oldest is 81!