How to prevent shin splints in runners

Shin splints is described as pain along the inner edge of the shinbone or tibia. Shin splints is a prevalent form of lower leg injury and can affect any of us. They are particularly common amongst runners. Why? Because the ONLY muscle that strongly lifts your foot is your … Tibialis (shin) muscles. Functionally, its major […]


How to relieve lower back pain with PBT therapy ball

Often, lower back pain is the result of other muscles in the body being tight or imbalanced. When your Calves become tight, your body’s centre of mass shifts forward and cause your low back muscles to over-activate. Your low back arch (lumbar lordosis) increase to maintain upright posture when you STAND. This add stress to […]