As Pilates teachers at Pilates BodyTree, our knowledge about movement has always been peppered with basic anatomy and biomechanics – what muscles should be doing what actions, and how to strengthen and mobilize the right muscles in order to get your body performing at its most efficient. It’s a continuous learning journey, and it is […]
… continued September – November 2014 (third trimester) The final stretch of my pregnancy! At the gym, the gym manager was asking me when I was going to stop exercising every time I set foot. I was still clocking about 5 hours a week of cardio, light weights and Yin Yoga at the gym, while […]
Before Nathan I was known as a fitness fanatic by my ex-colleagues before Nathan. I held duo gym memberships and exercised between 5 to 12 hours a week. My exercise regime consisted of a combination of Pilates, Yoga, ShBam, Body Jam, aerobics and simple weight training. I will find time just to work out to keep […]
“Your butt is tight.” The minute the sentence left my brother’s mouth, I knew I was about to be assimilated. Pilates. There would be no escape for me. My brother is doing it. So is my mom. Both are benefiting from Pilates. Even enjoying it. How, like that? There would be no escape for me. […]
Support your evolving physical needs, pre & post labour. Condition your body against common pregnancy pains – backaches, low-energy levels and poor circulation or reconnect with your body post-pregnancy – rediscover your deep abdominal and pelvic floor muscles. *Doctor’s clearance may be required.
Whether it’s a general mobility fitness goal or a more specific request, let us know and we’ll see how we can help! We’ve worked with rock climbers, racketsport players, golfers, swimmers, gymnasts and dancers as well as people with injuries of all kinds. Our youngest student is 11, and our oldest is 81!