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Time Travel with the PowerPlate

The law of motion states that the force of an object = the object’s mass multiplied by acceleration. In other words, there are two ways to improve a person’s functional force (power, strength, or stability): 1. Add more mass (using weights) or 2. Apply more acceleration to the body See, if they had taught physics […]

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If you play tennis, basketball or football, you must train to run efficiently

As my mentor Jerry Teo says, Children do sports to get fit Adults get fit to do sports. It’s an adage that has stuck with me throughout my practice.. Ok yes, it blew my mind ok? I was never a sporty kid, so I only understand the latter half that applies to me now as […]

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What are the most overlooked, undertrained parts of the core?

When we talk about core training, everyone assumes we’re talking about the front abdominals – the six pack. And if you do Pilates, you’ve heard of the transversus abdominals and maybe the pelvic floor too. However, the core really refers to the entire trunk of the body, and this means the sides and the back […]

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