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Men in Singapore do Pilates too

Recently saw an article about male athletes doing Pilates and it reminded me of my male students and their own experiences in our studio.   View this post on Instagram   A post shared by pilates or die trying (@pilatesmonster) on Oct 7, 2019 at 10:26pm PDT Even though Pilates seems to attract a lot […]

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Pilates Reformer – Who is it for?

Although we firmly believe that reformer group classes are not for everyone, we know how appealing (and fun) it is. If you’ve attended our Signature Group classes at PBT and have no existing injury, come join us on the reformer. Our teachers are now teaching at Core Collective both Dempsey and Anson locations – sign […]

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If you play tennis, basketball or football, you must train to run efficiently

As my mentor Jerry Teo says, Children do sports to get fit Adults get fit to do sports. It’s an adage that has stuck with me throughout my practice.. Ok yes, it blew my mind ok? I was never a sporty kid, so I only understand the latter half that applies to me now as […]

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How the Mobility Fitness Assessment helps you form a clear path to progress

All of us are not new to the idea of doing a health screening. But have you thought of doing a physical fitness screening? Mobility Fitness Assessment (MFA) consists of 10 exercises and through this assessment you will find out your strengths, weaknesses and imbalances. With that information, it will help us greatly in tailoring […]

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