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Bare® Workout - Pilates BodyTree

About This Lesson

Working from the ground up, this class actively promotes barefoot stimulation, connects and builds foot to core strength – all while improving one’s foot function.

You will understand the importance of foot stability and learn to integrate it into our everyday activities and sports.

While beneficial for everyone, this is especially helpful for runners, dancers and athletes who demand more of their feet.

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Schedule

Monday 9AM - 10AM
Tuesday 9AM - 10AM
Wednesday 9AM - 10AM

Gallery

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cheatsheet