About This Lesson

Improve your spinal mobility and build the necessary strength, flexibility, control and coordination with greater ease and support.

Due to its unique shape, you will experience greater spinal support and immediate spinal feedback.

This is especially beneficial for individuals who are looking to improve their thoracic spine extension and build the necessary core strength for a traditional Matwork class.

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Schedule

Monday 9AM - 10AM
Friday 2pm - 3pm

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