What muscles are restricting my performance? How can I be more strategic in my workouts?

Muscle imbalances occur when one muscle is stronger than its opposing muscle. If you sit all day at a computer or overwork your chest and abs, your shoulders are likely pulled forward creating an imbalance between the front of your body and the back.

Our Mobility Fitness Assessment is a one to one session (55mins) that takes you through 10 exercises to determine where the imbalances of your body are. that contribute to aches & pain and that reduce your sports performance.

After this session, you won’t have to go through trial and error to find out where the weaknesses of your body lies.

Usual Price $200, Now $127 (including GST)

East (Parkway Centre #11-09)West (NTU @ One North, Level 3)Central (127A Telok Ayer Street)

*By clicking BOOK NOW, you will be directed to PayPal for payment to complete the registration and purchase of the Mobility Fitness Assessment. We will get in touch with you to finalize your booking details.