These sessions with our Pilates teachers are the best way to start your Pilates journey. After your Mobility Fitness Assessment, we will be able to recommend the areas of your body that you should be working on and design a program that is specific to your body. This will help you to overcome any muscular […]
How do I begin?
To help us understand your body and the way you move, we recommend all our new students to join us for their first kickstarter session - a Mobility Fitness Assessment.
This one to one session (55mins) takes you through 10 exercises to determine where the imbalances of your body are that could contribute to aches & pain and that reduce your sports performance.
We will assess whether you would benefit in our group class setting and you will find out what imbalances, tightness and weaknesses you need to work on in Private sessions or in your own training program.
Usual Price $200, Now $127 (w/GST)Sign up for MFA (Now only $127)
What's after the Mobility Fitness Assessment? 3 options:
Interested in group classes? If you do not have any previous injuries or physical nags that require medical attention, and prefer to exercise in a group setting, then our PBT Signature™ classes are for you. Let us know during your Mobility Fitness Assessment that you’re interested in group classes and we would be able to recommend […]
Not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. After your Mobility Fitness Assessment, we will be able to let you know the areas of your body that you should be working on. Email us to find out more about our 3-month home program […]
Just want to join group classes?
Motivated by the energy of a group class setting? We understand how that feels.
Get a better understanding of our classes, teaching methods and philosophy in this Intro Pack created especially for new members.
Discover the benefits of Pilates at PBT at your own pace!
Usual Price $550, Now $397 (w/GST)Get an Intro Pack (now only $397)!
The level of instruction at Pilates BodyTree is truly superior.
I’ve been practicing yoga for almost 15 years and Pilates for about a year and a half. I also run. I started my Pilates journey with BodyTree, but for a time, left the studio to try out other studios that were more convenient in terms of location – suffice to say that it was extremely… Read more “The level of instruction at Pilates BodyTree is truly superior.”
Our group classes are recommended for individuals without any existing injuries.
We would recommend people with injuries to attend private sessions instead. Please explore our Mobility Fitness Assessment (MFA) - the MFA takes you through 10 exercises to determine your body's weakness and imbalances and understand its impacts on your body - such as aches and pain.Find out more here