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Coming back stronger from a hamstring injury

In my years of doing Yoga, I took pride in my flexibility and ability to stretch and bend myself into any asanas I see. Naturally, I was always asked to bend more since I am flexible. I seriously hurt my right hamstrings 12 years ago in one of the Hot Yoga classes, when the teacher […]

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Blog-MFA2

How the Mobility Fitness Assessment helps you form a clear path to progress

All of us are not new to the idea of doing a health screening. But have you thought of doing a physical fitness screening? Mobility Fitness Assessment (MFA) consists of 10 exercises and through this assessment you will find out your strengths, weaknesses and imbalances. With that information, it will help us greatly in tailoring […]

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Pilates for Beginners

Pilates (an exercise system developed by Joseph Pilates over 80 years ago) has seen a continuous surge in popularity in Singapore over the past few years, with increasing numbers of classes being conducted in studios, gyms, clubs, home etc. To the uninitiated Pilates beginners, you may think of Pilates for beginners as slow, boring, not challenging, only for […]

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