A Bendy Body’s need for Pilates Being a dancer is almost synonymous with being flexible. I’m sure you have chanced across a post on Instagram or the internet of a dancer displaying an insane range of flexibility in a hyper stretch of sorts. Being naturally flexible myself, I honestly never gave it much thought; it […]
All of us are not new to the idea of doing a health screening. But have you thought of doing a physical fitness screening? Mobility Fitness Assessment (MFA) consists of 10 exercises and through this assessment you will find out your strengths, weaknesses and imbalances. With that information, it will help us greatly in tailoring […]