Some people have described Tim’s group classes as sorcery~ This avid hiker will be conducting his first hiking conditioning workshop at BodyTree studio next month, so we thought we’d find out more about his Pilates journey. Read on! What did you do before you were a Pilates teacher? I was a R&D engineer in the […]
Although we firmly believe that reformer group classes are not for everyone, we know how appealing (and fun) it is. If you’ve attended our Signature Group classes at PBT and have no existing injury, come join us on the reformer. Our teachers are now teaching at Core Collective both Dempsey and Anson locations – sign […]
A Bendy Body’s need for Pilates Being a dancer is almost synonymous with being flexible. I’m sure you have chanced across a post on Instagram or the internet of a dancer displaying an insane range of flexibility in a hyper stretch of sorts. Being naturally flexible myself, I honestly never gave it much thought; it […]
In my years of doing Yoga, I took pride in my flexibility and ability to stretch and bend myself into any asanas I see. Naturally, I was always asked to bend more since I am flexible. I seriously hurt my right hamstrings 12 years ago in one of the Hot Yoga classes, when the teacher […]
I came across this article “10 Shocking Fitness Tips” on the Internet and it has this to say about women: “Ladies, while your workouts may keep you fit and slim, research suggests that women are failing in one key aspect when it comes to exercise – improving strength. In fact, studies suggest that women are […]