I have gained more flexibility to do what I didn’t think was possible.

I have been coached by Jasmine since April 2016 when she started as our corporate coach. Lessons are twice weekly. Jasmine is extremely well-suited for what she delivers with her passion, a fine mix of humour, concern (always checking if we have any aches before the start of each class) and great attention to form and posture. I have personally benefitted from her crisp instructions on how to correct postures and alignment and to this day, continue to be mindful of how I walk and stand. I have gained more flexibility to do what I didn’t think was possible. While Jasmine challenges us to achieve, she also urges us to listen to our body and not over-exert. I have enjoyed attending every one of her class even when I have felt lazy as I knew that my body would be refreshed.