About Ho Tim Hou

– BSc (Hons) Computational Science
– PBT Admin Team
– BTA Certified Pilates Teacher
– BTA Movement Anatomy™ (Biomechanics and Pathologies)
– BARE® Workout Instructor
– Functional Training Institute (FTI) Dual Zone Myofascial Release

Tim is a highly organised and interactive teacher. He values the balance between strength and mobility in his exercise programming and strives to help his students achieve these so that they can enjoy the activities that they love to the fullest. His interactive nature helps him to communicate well with his students to achieve the results they want.

An avid hiker for many years, Tim aimed to achieve functional strength and mobility to withstand the demands of multi-day hikes. In 2012, he realised this could be achieved with a strong background in Pilates. The specificity of his Pilates Personal Training sessions helped him to become a better hiker, enabled him to enjoy hiking and gave him the great satisfaction of traversing trails that brought him to beautiful sceneries that are only reachable by foot.

Tim aspires to help his students reach their mobility potential, so that they can enjoy activities that they love for a long time. In addition, recognising the ills of modern working lifestyle where people spend long hours at a desk working in front of computers and eventually developing aches and pains, Tim aims to help his students live pain free and be more productive at work.

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