– Diploma in Special Education & Dyslexia Studies
– BTA Pilates Matwork
– BTA Movement Anatomy™ (Biomechanics & Pathologies)
– BARE® Workout Instructor
Ruthlynn is passionate about helping post-natal and larger sized women experience the benefits of movement through Pilates. She believes it is essential for them to build their strength, mobility and stability. She is also a specialist tutor for young people with dyslexia and a mother of 2.
Having put on a whopping 20kg of pregnancy weight, Ruthlynn was determined to lead a healthier and more robust lifestyle as well as for the sake of her loved ones. As such, she engaged in various aerobic exercises in 2014 to manage her weight loss routine. To her amazement, she realised that her results became better after she started Pilates. Pilates helped to improve her stamina to carry out the high intensity exercises that she loved. She also had greater confidence to move with fluidity and found her core strength.
Ruthlynn believes that the way to boost one’s well-being, confidence as well as overcoming personal and emotional challenges is by walking each day with an expectation of good, taking a step a time to experience life. Ruthlynn feels restoration of the body begins when the mindset is determined to do so.