Get Back on Track: A Back Pain Workshop

Created and conducted by Jerry Teo, Asia's Best Pilates Teacher 2018 (Fitness Best Awards), this workshop will help you to understand about your back pain - and teach you how you can take clear steps to get out of pain and dramatically improve how you move.

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Run Injury Free!

Presenting the program created by leading podiatrist and human movement specialist Dr Emily Splichal, RunInjuryFree! was created to help you understand your body better, the demands of running and how to avoid the most common running-related injuries.

Supported by Naboso Technology and PowerPlate

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Accelerated Flexibility Training

Flexibility training is not just about stretching a lot - take it from someone who knows what it's like to be inflexible. Created and conducted by Jerry Teo, Asia's Best Pilates Teacher 2018 (Fitness Best Awards), his latest workshop will help you find out how you can take clear steps to dramatically improve how you stretch.

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Get Ahead of Neck & Shoulder Pain

Are you constantly getting neck & shoulder ache after a long day’s work at the desk?

Created and conducted by Daniel Chan, Asia's Best Pilates Teacher 2017 (Fitness Best Awards), this workshop will help you to understand about your shoulder's relationship with your neck and spine, and how you can take steps to improve your shoulder mobility and strength.

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